Skillet BBQ Chicken

Submitted by Micca Donohoo, MS, RD, LDN
Registered Dietitian


20 oz skinless, boneless chicken breasts
1 cup ketchup
1 (12 oz) can of diet decaffeinated cola


Put chicken in non-stick skillet. Pour ketchup and diet cola over the chicken (the carbonation will cook away).

Turn heat to medium high and cook chicken for 45 minutes, stirring occasionally.

Cover, reduce heat to simmer and cook another 15-20 minutes.

Remove lid and cook until the sauce thickens and sticks to chicken. Once completely cooked, you can shred chicken if you desire.

You can add diced onions, green pepper, and seasoning to chicken about 15 minutes before it's done cooking, if desired.

Makes 5 servings.

Per serving:
184 calories
3 g fat
26 g protein
13 g carbohydrate
1 g fiber
640 mg sodium