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Does eating too much sugar cause diabetes?

Tuesday, September 24, 2019

Type 2 diabetes is a condition in which a person has a higher than normal blood sugar level. Separating fact from fiction will help you better understand diabetes, how to recognize its symptoms and even prevent it from occurring in…

The post Does eating too much sugar cause diabetes? appeared first on LiveWell Online Magazine.

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Intermittent Fasting: Is It for You?

Friday, August 23, 2019

Intermittent fasting is a practice in which a person establishes a limited number of hours in which to eat during the day and chooses not to eat during the remaining hours. In recent years, it’s become a popular way to…

The post Intermittent Fasting: Is It for You? appeared first on LiveWell Online Magazine.

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Is Your Kid’s Meal Really Happy?

Thursday, August 1, 2019

We’ve all been there. A fast food meal is quick and convenient, especially when you and your kids are on the go for activities and events. Over the years, restaurants have increased efforts to include healthy options in their meals.…

The post Is Your Kid’s Meal Really Happy? appeared first on LiveWell Online Magazine.

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Featured Recipe: Refrigerator Pickles

Wednesday, July 31, 2019

Ingredients 3 Tablespoons Apple Cider Vinegar (white vinegar also works) 1 ½ cups water 1 ½ Tablespoons kosher salt (or any salt without iodine) 4 cloves fresh garlic, peeled 1 bay leaf 2 teaspoons black peppercorns 6 large sprigs fresh…

The post Featured Recipe: Refrigerator Pickles appeared first on LiveWell Online Magazine.

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Meatless Zucchini Tacos

Tuesday, July 23, 2019

Ingredients 2 small zucchini no salt added black beans, drained and rinsed 8 corn tortillas 1/2 small yellow onion, diced 1 clove minced garlic 1/2 cup salsa 3/4 teaspoon cumin 1/4 teaspoon chili powder 1/2 tablespoon salt-free taco seasoning cooking…

The post Meatless Zucchini Tacos appeared first on LiveWell Online Magazine.

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Camping This Summer? Fun Food Ideas Right Here

Friday, July 12, 2019

Dining alfresco under the stars is a great family-friendly way to celebrate summer, but you don’t have to limit yourself to hot dogs and s’mores over the fire. Check out these fun ideas from Kelsi Evans, an avid camper and…

The post Camping This Summer? Fun Food Ideas Right Here appeared first on LiveWell Online Magazine.

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Featured Recipe: Green Beans

Wednesday, July 10, 2019

Ingredients 2 tablespoons butter 2 tablespoons minced shallot 2 tablespoons stone ground mustard 2 tablespoons brown sugar 4 cups cooked green beans Takes 15-20 M, serves 4. Instructions In a small pan warm 2 tablespoons butter with 2 tablespoons minced…

The post Featured Recipe: Green Beans appeared first on LiveWell Online Magazine.

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Featured Recipe: Egg Roll Wrap

Wednesday, July 3, 2019

Ingredients One pound lean protein (ground pork, turkey, beef or tofu) One large bag veggies from chopped salad kit that includes superfoods such as cabbage, kale, Brussels sprouts, radicchio, broccoli, carrots (save dressing and toppings for another day) 1 small…

The post Featured Recipe: Egg Roll Wrap appeared first on LiveWell Online Magazine.

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Featured Recipe: Tuna Salad

Saturday, June 29, 2019

Ingredients 2 teaspoons fresh lemon juice 2 teaspoons olive oil 2 teaspoons fresh celery, diced 1 teaspoon fresh onions, diced ½ tsp dill weed, dried ¼ tsp parsley, flaked 1 cup leaf dark green lettuce 4 oz tuna (if in…

The post Featured Recipe: Tuna Salad appeared first on LiveWell Online Magazine.

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Featured Recipe: Power Blend Summer Slaw

Monday, June 24, 2019

Ingredients 1 package Taylor Farms stir fry mix (exclude sauce) 1 package coleslaw mix 1/4 cup micro greens 1/4 cup olive oil 1/4 cup red wine vinegar 1 tsp minced garlic 1 tsp lemon juice Salt and pepper to taste…

The post Featured Recipe: Power Blend Summer Slaw appeared first on LiveWell Online Magazine.

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