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Featured Recipe: Chickpea and Edamame Snacks

Friday, January 10, 2020

Stove Top Toasted Chickpeas Ingredients 1 can chickpeas (garbanzo beans) 1 teaspoon garam masalali 1/4 teaspoon cayenne pepper 1/4 teaspoon sea salt 1/4 teaspoon black pepper Takes 30 mins, serves 4. Instructions Rinse chickpeas with water. Pat dry with paper…

The post Featured Recipe: Chickpea and Edamame Snacks appeared first on LiveWell Online Magazine.

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Skip the Diet and Move More – Lifestyle Changes That Work

Friday, January 3, 2020

Don’t fall victim to the “lose weight quick” fads running rampant this time of year. Bottom line? They don’t work. Plus, they often fail because they lack nutrition and don’t address behavioral changes needed to maintain a healthy weight long…

The post Skip the Diet and Move More – Lifestyle Changes That Work appeared first on LiveWell Online Magazine.

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Set Goals, Not Resolutions

Thursday, January 2, 2020

Bottom line? The launch of a New Year does not have to mean immediate change. Set several smaller goals to accompany your journey to the desired outcome. “Research suggests it’s more effective to focus on positive outcomes and the steps…

The post Set Goals, Not Resolutions appeared first on LiveWell Online Magazine.

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Featured Recipe: Guacamole

Monday, December 30, 2019

Ingredients 4 avocados, mashed 4-5 oz cherry tomatoes, chopped ¼ small onion, chopped ½ small Anaheim chile (or other mild chile pepper), chopped Juice of ½ fresh lemon (do not use bottled) Salt to taste (about ¼ tsp) Pepper to…

The post Featured Recipe: Guacamole appeared first on LiveWell Online Magazine.

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Featured Recipe: Butternut Squash Salad

Saturday, December 28, 2019

Ingredients 1 pound butternut squash 2/3 cup balsamic vinegar 1 teaspoon honey 8 cups fresh baby spinach 1/2 cup very thinly sliced red onion 1/2 cup dried cranberries 1/2 cup (2 oz by weight) finely shredded Parmesan cheese 1/2 cup…

The post Featured Recipe: Butternut Squash Salad appeared first on LiveWell Online Magazine.

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Featured Recipe: Spinach Turkey Appetizer

Friday, December 20, 2019

Ingredients 1 pkg. (10 oz.) frozen chopped spinach, defrosted & well drained 1/2 cup mozzarella cheese, shredded 1/3 cup reduced fat cream cheese 1 Tablespoon grated Parmesan cheese 1 Tablespoon onion, finely chopped 1/4 teaspoon garlic powder 24 thin round…

The post Featured Recipe: Spinach Turkey Appetizer appeared first on LiveWell Online Magazine.

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Featured Recipe: Almond Shortbread Cookies

Tuesday, December 17, 2019

Ingredients 1 cup almond flour 3 tablespoons softened butter 3 tablespoons brown sugar 1/2 teaspoon pure vanilla 1/8 teaspoon salt (optional, can eliminate if using salted butter) Takes 20 mins, serves 12-15. Instructions Preheat oven to 350°F. Mix all ingredients…

The post Featured Recipe: Almond Shortbread Cookies appeared first on LiveWell Online Magazine.

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Featured Recipe: Pork Chops, Apples and Onions

Wednesday, December 11, 2019

Ingredients 1 TB olive oil 1 medium onion, chopped 3/4 cup chicken broth 1/2 tsp Dijon mustard 1/2 tbsp dried rosemary 1/2 tbsp sage 1/2 tsp dried thyme 1 onion – sliced 2 apples – sliced Takes 20-25 mins, serves…

The post Featured Recipe: Pork Chops, Apples and Onions appeared first on LiveWell Online Magazine.

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Featured Recipe: Black Bean Brownies

Tuesday, December 10, 2019

Ingredients 1 can of rinsed and drained black beans 3 tbsp canola oil (NOT olive oil) 1 tsp vanilla 2/3 cup sugar 1/4 cup cocoa 1/2 tsp baking powder 1/4 tsp salt 2 eggs handful of chocolate chips 1/4 tsp…

The post Featured Recipe: Black Bean Brownies appeared first on LiveWell Online Magazine.

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Featured Recipe: Butternut Squash Hash with Apples, Sausage and Kale

Saturday, December 7, 2019

Ingredients 3 TB olive oil 1 medium onion, chopped 1 small butternut squash, peeled and cubed 1 granny smith apple peeled, cored, and chopped ¼ cup unsweetened apple cider 1 pound ground turkey breakfast sausage 4-6 leaves of kale, center…

The post Featured Recipe: Butternut Squash Hash with Apples, Sausage and Kale appeared first on LiveWell Online Magazine.

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