Mindful Eating Program
The Mindful Eating (ME) Program consists of four 90-minute sessions
over a six-week period. It is taught by a health psychologist with
special training in weight loss. The strategies taught are clinically
proven to enhance weight loss results when combined with healthy diet
and exercise.
Class members should not have significant untreated anxiety or
depression and should be generally comfortable talking and sharing ideas
in a group.